"But I’m an athlete" I say while eating my fridge
Hey! Advice for the new rower- it won't matter so much your first year, but if you seriously want to prepare, you can never have enough core strength! Maybe start integrating planks, bicycles, crunches, scullies, etc into your workouts! Running is the best cross trainer for rowing so work on cardio too! But most importantly, have a good time and make connections with your team mates. A closer team is a better crew. Make friends, have fun, don't be afraid to make mistakes!! Good luck!